How short can a “short workout” really be?

April 4, 2022 – Some people thrive on hour-long runs and sweaty peloton classes, but a much larger group of people lack the time, motivation or ability for long workouts. Take, for example, those with chronic health problems, limited mobility, previous bad fitness experience or hopelessly overdue appointments. That does not mean they have to … Read more

Cycling group Supervisors find fun, exercise and “family” on the road | Metro

FLORISSANT – The regulators ride a lot, so try to keep up. But it’s relatively easy to become a member of the North St. Louis County cycling team – which boasts a list of about 40 active riders and a few levels more of a freestyle rider. All you need are three things: a bike, … Read more