AHA News: The day before the examination, his heart stopped | Health/fitness

American Heart Association News FRIDAY, July 22, 2022 (American Heart Association News) – Scott Kern didn’t have much time to exercise. He was a manager at a discount chain and went to work early to start what were often 12-hour days. His motivation was to get home early enough to see his young daughter, Katie, … Read more

Diabetes: The Exercise Card | Health, medicine and fitness

Chris Woolston Every time Natalie Wayne climbs a mountain or goes ice skating, sugar pills are part of her equipment. Wright, who lives in Wakefield, Rhode Island, is a certified diabetes teacher, gymnast, and self-appointed “exercise nut” with type 1 diabetes. In addition to climbing and skating, she enjoys trampoline training and, just to keep … Read more

Prevent Overuse Injuries | Health, medicine and fitness

Chris Woolston How can I protect myself from sports injuries? You faithfully wear your goggles on the football field, you never skate without a pillow and a helmet and you stretch like a fanatic, but you still end up on the sidelines due to injury. What’s going on? While safety precautions are essential, there is … Read more

Prevent Overuse Injuries | Health and fitness

Chris Woolston How can I protect myself from sports injuries? You faithfully wear your goggles on the football field, you never skate without a pillow and a helmet and you stretch like a fanatic, but you still end up on the sidelines due to injury. What’s going on? While safety precautions are essential, there is … Read more

Diabetes: The Exercise Card | Health and fitness

Chris Woolston Every time Natalie Wayne climbs a mountain or goes ice skating, sugar pills are part of her equipment. Wright, who lives in Wakefield, Rhode Island, is a certified diabetes teacher, gymnast, and self-appointed “exercise nut” with type 1 diabetes. In addition to climbing and skating, she enjoys trampoline training and, just to keep … Read more

Inactive “movements” | Health and fitness

Chris Woolston Health professionals continue to dwell on diet and exercise, but do they overlook the easier and simpler way to lose weight? What if you could burn calories and lose weight without sweating? It is the promise of many “inactive exercise” devices such as the Chi machine (therapeutic massage device) and the AbTronic (muscle … Read more

AHA News: Sleep is linked to an improved list of essential heart health | Health / fitness

News American Heart Association WEDNESDAY, June 29, 2022 (American Heart Association News) – Proper sleep is essential and a widely used heart and brain health score system is being redefined to reflect that. Since 2010, the American Heart Association has said that seven modifying factors – maintaining a healthy weight, not smoking, being physically active, … Read more